Video Blog
We are a new donation based business here to assist humanity in our ascension through the power of the breath, mind, body & spirit connection.
We have created these videos to connect with you further. View our videos here or subscribe to our YouTube channel.
All content is made with love.
Mind
Guided meditation with Iona
Intention: to ground and calm the nervous system, drop into your physical body and steady the mind.
Yoga evening flow with Iona
A gentle evening yoga practice promoting relaxation, softening into both body & mind. Allow yourself the time to pause and integrate your day.
Yoga morning flow with Iona
A gentle morning yoga flow to assist in opening and energising the body, with a focus on hips and hamstrings, releasing stagnant energy and welcoming the day ahead.
Daily practices to remain in natural flow state
Metaphysics mini series- Navigating the 3D world while expanding our consciousness into 4D to 5D. Whatever we focus on and buy into, we give it energy. This energy perpetuates or creates the world we are focusing on. If we want a new earth we need to focus on what we want not what we don’t want. Daily practices allow us to focus on what we want. Routine of self care is vital at these times. All our videos are made with love!
Body
How to unblock your nose naturally without medication
Having a blocked nose disrupts your breathing ands effects your health, sleep and exercise. Use this simple technique to unblock your nose and help you breathe nasally.
Box breathing to focus, prepare and centre
Box breathing is a simple and effective breathing technique to help you focus and prepare for that comes next. Great for using to prepare for exams, sporting competitions or just to get ready for the day ahead
How to use an ice bath
Introducing how to prepare for and use a home ice bath with safety tips and tips for maximising the benefits of cold exposure
How to set up an ice bath
Cold water therapy is amazing with incredible physical and mental health benefits but unless you have an ice machine it gets difficult and quite expensive . This video shows how to set up your own ice bath at home using a chest freezer. Part two will show you protocols for use. Enjoy
Guided meditation with Iona
Intention: to ground and calm the nervous system, drop into your physical body and steady the mind.
Yoga evening flow with Iona
A gentle evening yoga practice promoting relaxation, softening into both body & mind. Allow yourself the time to pause and integrate your day.
Yoga morning flow with Iona
A gentle morning yoga flow to assist in opening and energising the body, with a focus on hips and hamstrings, releasing stagnant energy and welcoming the day ahead.
Spirit
Daily practices to remain in natural flow state
Metaphysics mini series- Navigating the 3D world while expanding our consciousness into 4D to 5D. Whatever we focus on and buy into, we give it energy. This energy perpetuates or creates the world we are focusing on. If we want a new earth we need to focus on what we want not what we don’t want. Daily practices allow us to focus on what we want. Routine of self care is vital at these times. All our videos are made with love!
Expanding consciousness – 3 types of consciousness
Metaphysics mini series – Consciousness
Hi friends and Phoenix family, I have put together a metaphysics mini series for all newly awakened friends that is very down to earth and easy to understand. I explain in this video, the different types of consciousness and it’s effect on our own lives and humanity.
My next short video is on Dimensions the 3rd 4th and 5th!
Love to you all!
Expanding Consciousness – Dimensions Explained
2nd video in my mini short video series on metaphysics. Dimensions are our perception of our life and the world around us depending on what frequency our consciousness resonates with. If you’re newly awakened, I have designed this series to explain the ascension process and our use of metaphysics in easy down to earth explanations. I hope you enjoy. All our videos are made with love! So please like and subscribe to this new channel and small business that is donation based helping humanities evolution!
PHOENIX HOLISTIC WELLNESS IS Our life path
This is why our practices are offered on a value for value model.
Which means you pay what the treatment is worth to you and what you can afford, as we want everyone to benefit from these practices designed for health & wellbeing but made with unconditional LOVE!
