Apr 28, 2022 | Body, Recover
Introducing how to prepare for and use a home ice bath with safety tips and tips for maximising the benefits of cold exposure. View similar videos How to unblock your nose naturally without medication Apr 28, 2022 | Body, BreatheHaving a blocked nose disrupts your...
Apr 28, 2022 | Body, Recover
Cold water therapy is amazing with incredible physical and mental health benefits but unless you have an ice machine it gets difficult and quite expensive. This video shows how to set up your own ice bath at home using a chest freezer. Part two will show you protocols...
