Having a blocked nose disrupts your breathing ands effects your health, sleep and exercise.

Use this simple technique to unblock your nose and help you breathe nasally.

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Box breathing to focus, prepare and centre

Box breathing is a simple and effective breathing technique to help you focus and prepare for that comes next. Great for using to prepare for exams, sporting competitions or just to get ready for the day ahead

How to use an ice bath

Introducing how to prepare for and use a home ice bath with safety tips and tips for maximising the benefits of cold exposure

How to set up an ice bath

Cold water therapy is amazing with incredible physical and mental health benefits but unless you have an ice machine it gets difficult and quite expensive . This video shows how to set up your own ice bath at home using a chest freezer. Part two will show you protocols for use. Enjoy

Yoga morning flow with Iona

A gentle morning yoga flow to assist in opening and energising the body, with a focus on hips and hamstrings, releasing stagnant energy and welcoming the day ahead.


This is why our practices are offered on a value for value model.

Which means you pay what the treatment is worth to you and what you can afford, as we want everyone to benefit from these practices designed for health & wellbeing but made with unconditional LOVE!

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