Apr 28, 2022 | Body, Breathe
Having a blocked nose disrupts your breathing ands effects your health, sleep and exercise. Use this simple technique to unblock your nose and help you breathe nasally. View similar videos How to unblock your nose naturally without medication Apr 28, 2022 | Body,...
Apr 28, 2022 | Body, Breathe
Box breathing is a simple and effective breathing technique to help you focus and prepare for that comes next. Great for using to prepare for exams, sporting competitions or just to get ready for the day ahead View similar videos How to unblock your nose naturally...
Apr 28, 2022 | Body, Recover
Introducing how to prepare for and use a home ice bath with safety tips and tips for maximising the benefits of cold exposure. View similar videos How to unblock your nose naturally without medication Apr 28, 2022 | Body, BreatheHaving a blocked nose disrupts your...
Apr 28, 2022 | Body, Recover
Cold water therapy is amazing with incredible physical and mental health benefits but unless you have an ice machine it gets difficult and quite expensive. This video shows how to set up your own ice bath at home using a chest freezer. Part two will show you protocols...
Apr 28, 2022 | Body, Minfulness
Intention: to ground and calm the nervous system, drop into your physical body and steady the mind. View similar videos How to unblock your nose naturally without medication Apr 28, 2022 | Body, BreatheHaving a blocked nose disrupts your breathing ands effects your...
Apr 28, 2022 | Body, Minfulness
A gentle evening yoga practice promoting relaxation, softening into both body & mind. Allow yourself the time to pause and integrate your day. View similar videos How to unblock your nose naturally without medication Apr 28, 2022 | Body, BreatheHaving a blocked...
