A gentle morning yoga flow to assist in opening and energising the body, with a focus on hips and hamstrings, releasing stagnant energy and welcoming the day ahead.
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Guided meditation with Iona
Intention: to ground and calm the nervous system, drop into your physical body and steady the mind.
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A gentle evening yoga practice promoting relaxation, softening into both body & mind. Allow yourself the time to pause and integrate your day.
Daily practices to remain in natural flow state
Metaphysics mini series- Navigating the 3D world while expanding our consciousness into 4D to 5D. Whatever we focus on and buy into, we give it energy. This energy perpetuates or creates the world we are focusing on. If we want a new earth we need to focus on what we want not what we don’t want. Daily practices allow us to focus on what we want. Routine of self care is vital at these times. All our videos are made with love!
PHOENIX HOLISTIC WELLNESS IS Our life path
This is why our practices are offered on a value for value model.
Which means you pay what the treatment is worth to you and what you can afford, as we want everyone to benefit from these practices designed for health & wellbeing but made with unconditional LOVE!
