Breath Better
Move Better
Think Better
Be Better
About Us
Caroline (Cassie) Gibbs
My name is Caroline, I am a counsellor focusing on a holistic, integrated approach. Reconnecting to our authentic self and the universal life flow energy. I am passionate about Metaphysical healing and the power of the mind to create the abundant, amazing life we truly want.
I am also very passionate about coaching and guiding people through their ascension process, after my own incredible journey of awakening and ascension over the past several years.
Our role here is to share knowledge and skills to empower others to heal themselves, ensuring the cycle continues, so that we are all able to heal and the beautiful world that we live in, as we move through into higher states of consciousness.
I have lovingly put together some practices that our community has access to. I am also trained in Reiki which I incorporate into my sessions if clients would like.
Previously I had my own Personal Training business which I loved for many years along with many other professional and life skills over 4 decades.
Welcome to our community with Love Cassie
Dave Gibbs
My name is Dave. I recently retired from full time work as a police officer. This experience has given me great insight into PTSD and dealing with trauma. I discovered the power of breathwork in 2018 after recovering from major surgery. The introduction of breathwork into my life was profound and life changing. I became an avid reader of books on the subject and started on my path to becoming a qualified breathwork instructor in the Buteyko method.
I have seen first-hand the power of breathwork to help improve the mental and physical health of many people and I would go so far as to say that whatever your health both mental and physical that introducing breathwork into your daily life will benefit you.
In addition, I have worked as a personal trainer and strength and conditioning coach and participate in Brazilian Jiu Jitsu. I firmly believe that it is only us who are responsible for our health and its only by taking ownership for our mental, physical, and spiritual health that we can reach our full potential and truly find happiness and fulfilment.
Dave Gibbs
My name is Dave. I recently retired from full time work as a police officer. This experience has given me great insight into PTSD and dealing with trauma. I discovered the power of breathwork in 2018 after recovering from major surgery. The introduction of breathwork into my life was profound and life changing. I became an avid reader of books on the subject and started on my path to becoming a qualified breathwork instructor in the Buteyko method.
I have seen first-hand the power of breathwork to help improve the mental and physical health of many people and I would go so far as to say that whatever your health both mental and physical that introducing breathwork into your daily life will benefit you.
In addition, I have worked as a personal trainer and strength and conditioning coach and participate in Brazilian Jiu Jitsu. I firmly believe that it is only us who are responsible for our health and its only by taking ownership for our mental, physical, and spiritual health that we can reach our full potential and truly find happiness and fulfilment.
Phoenix Holistic Wellness is a life path for us.
This is why our practices are offered on a value for value model.
Which means you pay what the treatment is worth to you and what you can afford, as we want everyone to benefit from these practices designed for health & wellbeing but made with unconditional LOVE!
Practices by Caroline
The Phoenix Protocol
Welcome to my Phoenix Protocol, designed specially to facilitate a flow state of energy whilst navigating the great awakening. To enable the life force energy to flow freely, connecting mind, body, and spirit.
This protocol is very personal to me, as I have been spiritually guided on this incredible journey that has culminated in this perfect blend of counselling, metaphysics, Usui Reiki and vibrational sound healing to allow our energetic being to be balanced and healthy.
It’s a journey of self-exploration that allows us to let go of what does not serve us and to challenge old programming and beliefs that hold us back into a lower contracted state of consciousness.
These treatments are designed to empower us to create the life we want, connecting mind, body & spirit for health and wellbeing through these individualised treatments.
2-hour treatments
- Expanding consciousness through self-awareness
- Metaphysical coaching
- Holistic counselling
- Breathwork connecting life force energy for anxiety and stress reduction.
(The above session is tailored to each individual need)
- Usui Reiki treatment
- Vibrational sound bowl treatment
The two-hour session works in a flow state of the subconscious minds influence on the conscious mind the body and spirit. Working through old programming, conditioning and life experiences that contribute to our emotions, feelings, and behaviours. This is the first part of our protocol. This can be a little challenging or emotional so additional breath work techniques will be taught to assist with anxiety and stress. Metaphysical coaching is also applied in this practice.
The 2nd is a universal life force energy Reiki treatment, which is relaxing and by incorporating the metaphysical mind both the person and practitioner can work together to treat the body and identify any physical areas that need to be focussed on.
The 3rd practice is to remain relaxed, incorporating the breathwork techniques and mindfulness. I then use vibrational sound bowls relevant to the areas of the body that were identified in the Reiki treatment. This will assist the life force flow of energy to unblock and to be rebalanced within our body.
Individual Treatment
45 min – 1-hour sessions
Practices via zoom, skype or in person with Caroline
- 1 hour – Expanding consciousness through self-awareness
- Metaphysical coaching
- Holistic counselling
- Breathwork connecting life force energy for anxiety and stress reduction.
(The above session is tailored to each individual need)
Individual session in person
1 hour integrated holistic counselling
45-minute Metaphysical Coaching
45-minute Usui reiki treatment
Practices by Dave – Breathwork
The Buteyko method
Dave is a qualified Buteyko method breathwork instructor and this method is perfect for correcting dysfunctional breathing as well as reducing or eliminating symptoms associated with a range of ailments including anxiety, asthma, sleep apnea, insomnia as well as many other common ailments.
Unlike most other forms of breathwork Buteyko focuses on correcting the blood biochemistry through improving tolerance to carbon dioxide which is the brains signal to breathe.
This is achieved through use of exercises that encourage light, slow, deep breathing and is not about hyperventilating and taking huge breaths like many styles of breathwork which can be counterproductive for some people.
Initial consultation and assessment – 1 hour
Further sessions – 1 hour
- The method is taught in person ideally but can also be taught via Skype or zoom either individually or in small groups and is suitable for adults and children.
- Most people will need an initial assessment followed by 5-10 one hour sessions as well as some homework to achieve a life enhancing improvement .
Wim Hoff method
Dave has practiced the WHM daily since 2018 and has personally experienced huge changes and improvements during this time. Dave has attended training with WHM instructors previously and uses the breathing and cold exposure principles daily.
The WHM is a powerful tool to improve your mental and spiritual health as well as build resilience and self-esteem. As well as teaching the WHM Dave can also help you explore cold water exposure and all the benefits it brings using his ice bath.
- Initial assessment to suitability for WHM – 1 hour
- Regular WHM breathwork sessions – 30 mins
- Ice-bath preparation and execution with WHM – 1 hour
Health Coaching
Dave brings 20 years experience as a personal trainer and strength and conditioning coach as well as extensive nutritional knowledge to his health coaching. Whether its for a specific occasion or for general lifestyle reasons Dave will help you help yourself towards your goals using physical and mental coaching to reduce self-sabotage and optimise your life.
- Personal training sessions – 30 minutes/1 hour
- Nutritional review and meal planning
- Complete health coaching
Oxygen Advantage
Those involved in sports will find the Oxygen Advantage extremely beneficial in the preparation for optimum performance as well as helping to focus on any important event away from the sporting field.
- Initial assessment of suitability and establishment of goals – 1 hour
- Further coaching either in person or via phone or type etc – 30 mins
PHOENIX HOLISTIC WELLNESS IS Our life path
This is why our practices are offered on a value for value model.
Which means you pay what the treatment is worth to you and what you can afford, as we want everyone to benefit from these practices designed for health & wellbeing but made with unconditional LOVE!
